BATON ROUGE, La. (THE LOUISIANA WEEKEND) - Happy New Year and welcome to 2022! We are so excited to be your guide for where to go and what to do in 2022. This is the time for New Year’s Resolutions, and we are here to help you fulfil them. The top resolution for 2022 is to create healthier eating habits. The biggest complaint people have to healthier eating is they must eat so many bland vegetables. Here is a fantastic solution. Instead of eating plates full of vegetables, just drink them instead! Juicing is a new and popular trend. You can drink all of your daily vegetable requirements in a few cups of juice. For example, did you know that 9 medium sized carrot produces 1 cup of juice? Also, 2 ½ bunches of kale produces 1 cup of juice. Finally, one bunch of celery produces 1 cup of juice. Just by drinking 3 cups of juice, you have consumed all of the nutrients of all of those vegetables! Here’s even better news. Baton Rouge has a lot of local juice shops open to help you on this journey of healthy eating and drinking.
· The Big Squeezy located at 3043 Perkins, Baton Rouge, LA 70808 The Big Squeezy offers a one-, two-, or three-day juice cleanse which will reset your digestive system. It will also give your body a break from harsh solid foods, salt, and preservatives.
· Zen-Jus located at 5145 Main St. STE H, Zachary, LA 70791 Zen-Jus is a family-owned juicer and holistic wellness shop offering fresh pressed Juice blends, plant mylks. Their cold-pressed juices are raw and unpasteurized. Zen-Jus states that juicing is a great way to give your body the nutrients you need.
· Trap Juice Energy Drink located at 1200 Airline Drive, Baton Rouge, LA 70805 According to their website, Trap Juice Energy Drinks are the best energy drinks in Baton Rouge. They examine each piece of fruit to ensure it is the best quality before adding it to their energy drinks.
· Main Squeeze has two locations in Baton Rouge, LA Main Squeeze offers non-pasteurized, non-high pressure processed cold-pressed juices. They also offer handcrafted superfood smoothies, organic and wild-harvested bowls.
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· Palace Nutrition located at 10466 Airline Hwy, Suit G, Baton Rouge, LA Palace Nutrition offers loaded teas, 200-250 calorie meal replacement shakes, fat reducer shots, pre and post workout shakes, and more.
· Towne Nutrition located 7865 Jefferson Hwy, Ste. B, Baton Rouge, LA 70809 Towne Nutrition also offers 200-250 calorie meal replacement shakes as well as loaded teas which are loaded with energy, focus, and vitamins. They also have beauty drinks which include biotin and collagen which promotes healthy skin, hair and nails.
· Healthy Vibes Juice Bar located at 7529 Jefferson Hwy, Baton Rouge, LA 70806 Healthy vibes offers meal replacement smoothies and loaded teas.
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