Fall brings with it not just falling leaves and falling temperatures but the return of those irresistible fall flavors! The cinnamon, pumpkin spice and caramel are guaranteed to get anyone into the season. We can’t wait to have it, and it’s all delicious. Then, there’s Halloween candy…EVERYWHERE! You won’t be able to escape it, so why resist? We’re definitely ready to stuff our faces with Reese’s Peanut Butter Pumpkins but we also wanted to know how much we’d have to work out to offset all that Halloween candy and other calories from our favorite fall treats.
How to offset Halloween candy & other fall treats
We talked with the experts from Workout Anytime about what it would take to work off all those spooky sweets we gobble up during the Halloween season.
Here’s what they suggest:
KitKat Bar: One fun-size (3 pieces), 210 calories.
RUN FOR 20 MINUTES OR WALK FOR AN HOUR
Reese’s Putter Butter Cup: One individual cup, 105 calories.
SPIN CLASS FOR HALF HOUR OR LAP SWIMMING FOR 20 MINUTES.
Pumpkin Spice Latte: Grande (16 oz.) 380 calories.
RUN FOR 35 MINUTES OR WALK FOR 80 MINUTES
Apple Cider Donut: One donut, 201 calories.
STAIRCLIMBER FOR 30 MINUTES
Caramel Apple: One caramel apple, 301 calories.
ELLIPTICAL FOR 25 MINUTES
Now you’re equipped with the knowledge you need to be able to balance those Halloween candy cravings with a little extra time at the gym! The moral of the story is: make Halloween season not only a time of increased snacking but also increased activity!
Also, check out: This is the most popular Halloween candy in Louisiana